When you’re ready to start a family, you might want to know how to get pregnant faster, and conceive as quickly as possible. But how do you make that happen?
There are lots of things you can do to increase your chances of getting pregnant fast. In this post, we’ll outline some of the best tips for getting pregnant as soon as possible. After all, nothing is more important than starting a family!
So let’s jump into our list of faster ways to conceive.
Tips to get pregnant faster
1. Get a preconception checkup
Preconception care includes getting tested for certain diseases and conditions, including diabetes, thyroid disease, polycystic ovary syndrome (PCOS), heart disease, high blood pressure, depression, anxiety, and substance abuse. You should also make sure you are eating well, exercising regularly, and avoiding alcohol and drugs.
Declining hormone levels can also lead to fewer eggs being produced.
In addition to age, the study found that race and ethnicity influenced the likelihood of pregnancy. Black women were most likely to experience difficulty conceiving, while Hispanic women were least likely to suffer from infertility.
2. Stop using birth control sooner rather than later
Birth control pills are among the most popular forms of contraception used worldwide. They work by suppressing ovulation and preventing implantation. But there’s another side effect of birth control pills that you might not know about — they can mess up your hormones.
Hormones play an important part in regulating our menstrual cycle. Without them, we wouldn’t menstruate every month because it’s impossible for us to become pregnant without them.
The same thing goes for men too. If you don’t produce enough testosterone, you won’t experience erections or develop secondary sex characteristics like facial hair and muscle mass.
But birth control pills aren’t just good for women; they’re also great for men. Because they help regulate hormone levels, they can reduce acne, improve libido, and even make you feel better overall.
3. Don’t use lube.
If you’re trying to get pregnant, it might seem like there are many ways to make sex feel better. You could go down on her, or give her oral pleasure. Or maybe you’ll just take turns doing each other. But one thing that doesn’t work is personal lubricants like Astroglide and KY Jelly etc… In fact, some experts say that lubricants aren’t even necessary.
Lube isn’t always the best option. Some people think that it makes things easier because it helps keep everything smooth. And while that’s true, it’s also possible that it could actually hinder conception. So what do you do if you really want to get pregnant?
There are plenty of lube alternatives out there. One of the most popular ones is egg whites. They contain protein, which is good for sperm health. Another option is olive oil. This type of oil contains antioxidants, which help prevent damage to sperm cells. Both oils are safe for internal use.
The bottom line: skip the lube.
4. Try Some Recommended Sex Positions
There’s no scientific evidence that certain sexual positions are better or worse than others for conception. In fact, some experts say there’s no difference at all. But there are things you can do to make sure you’re doing it right.
The best position for conception is the missionary position. This is the easiest way to conceive since sperm travels through the cervix and uterus. I guess that makes sense seeing as it’s also the most intuitive sexual position to try.
However, making love in a way that feels good to you and your partner is probably best, since relaxed and enjoyable sex is more likely to result in orgasm – and orgasm can help you conceive.
5. Include foreplay
Foreplay is important because it increases blood flow to the genitals, making sperm production easier. Foreplay involves kissing, touching, oral sex, and even masturbating. You can start out slow and build up to longer periods of time.
Oral sex is another way to increase sexual pleasure. It may feel awkward at first, but once you get used to it, it can become one of your favorite ways to connect with your partner.
6. Do Kegel exercises
There is no scientific evidence to suggest that doing kegel exercises will help you fall pregnant faster. However, there are some ways in which kegel exercises may improve your fertility.
For example, if you have a problem with your pelvic floor muscles (which can cause incontinence or pain during sex), doing kegels may help improve the muscle tone and function. This could in turn lead to an increased chance of successful conception.
Additionally, kegel exercises can help increase blood flow to the pelvic region, which is important for healthy sexual function and fertility. So while there’s no guarantee that doing kegels will help you conceive quickly, it certainly can’t hurt!
Kegel exercises strengthen the muscles surrounding your vagina, helping to prevent urinary incontinence and improve orgasmic pleasure. They’re especially helpful if you’ve had children or had surgery around your reproductive organs. Start off slowly and gradually work your way up to 30 minutes per session.
7. Swap out your partner’s tight underwear
Men wearing tighter undergarments are less likely to produce healthy sperm, according to a study published in the journal Human Reproduction Update. Researchers found that men who wore boxers had slightly higher sperm counts compared to those who wore briefs. However, the difference wasn’t statistically significant.
The researchers analyzed data from 2,914 men aged 18 to 40. They measured each man’s waist circumference and asked him about his lifestyle habits including smoking, alcohol consumption, diet, physical activity, sleep patterns, stress levels and use of contraceptives.
They found that men who wore tight underpants had lower sperm counts. This effect was strongest among men whose waist circumference was over 102 centimeters (40 inches).
In addition, they found that men who wore looser fitting jeans had higher sperm counts. This effect seemed to be stronger for men whose waist circumference was under 99 cm (39 inches).
However, it’s important to note that the researchers didn’t find a link between sperm counts and body mass index (BMI), suggesting that weight alone isn’t responsible for low sperm counts.
8. Try to conceive without medication
It can also be harder to conceive if you’re taking medications for other conditions. Medications such as antidepressants, antihistamines, muscle relaxants, and painkillers can interfere with conception.
Secondly, some medications like Clomid can actually work to decrease your chances of falling pregnant in the long run. Finally, there are some risks associated with taking fertility drugs including an increased chance of multiple births (twins, triplets, etc.) and potential health risks for both the mother and her babies.
Another benefit of trying to conceive without medication is that you’ll be using all natural methods. This means that there will be no chemicals in your body and, as a result, the baby will be pure and free from any potential side effects that could occur from taking drugs.
If you are trying to conceive naturally, it is important to take steps to prepare yourself physically and mentally for motherhood.
Ultimately, it’s up to you whether or not you want to try to conceive without medication. Speak with your doctor about the best way to increase your chances of falling pregnant.
9. Get to know your ovulation cycle
You’re most likely to get pregnant during the five to six days of the menstrual cycle when you ovulate. Most women have a 28-day cycle, and you’ll need to know when your last period started to chart your fertility window.
Ovulation typically occurs 10 to 14 days days before your next menstrual period starts – about day 14 of a 28-day menstrual cycle. That gives you about 6 days if you want to get pregnant, you’ll want to make sure you’re having sex during the fertile window—the week leading up to and during ovulation.
The first thing you need to do is track your menstrual cycles. This will help you determine when you are most fertile and can plan accordingly. You should be tracking the days of your period, not just the start date. If you’re using a calendar app on your phone or computer, it’s easy to keep track of this information.
You can also chart your basal temperature if you want to know when you’re most likely to be ovulating.
This method is based on the fact that a woman’s body temperature rises during her fertile period and drops after she has had intercourse. The rise in temperature occurs about two days before ovulation and continues for three or four days. If you have sex every day of this time, then you are more likely to get pregnant than if you don’t
If you have a period every month, it’s normal for the length of your cycle to vary from one month to another. If you notice that your periods are getting longer or shorter than usual, talk with your doctor about what might be causing this change in your menstrual cycles.
Signs that you’re ovulating
- An increase in basal body temperature, normally 0.5 to 1 degree
- Increased luteinizing hormone (LH) levels (can be measured using a home ovulation kit)
- Cervical mucous, or vaginal discharge, often appears thicker, clearer, and stretchier than usual.
- Breast tenderness
- Light spotting
- Slight pain or cramping in the side
You might be able to use ovulation predictor kits or monitors to predict when you’re most likely to get pregnant. Ovulation monitors can also help but they cost more, but if you have the money it could be worth it to better chart your fertility window.
WebMD site also has a nice ovulation calendar you can use.
10. Start taking prenatal vitamins
A daily dose of prenatal vitamins can help you conceive earlier and give your baby a better chance of survival. Taking prenatal vitamins before you become pregnant will also help ensure that your baby develops properly and helps prevent birth defects like neural tube defects and cleft palate.
If you take folic acid supplements regularly while you’re trying to conceive, it’ll improve your chances of having a healthy baby. You might even want to start taking prenatal vitamins now, because research suggests that women who take folate supplements during early pregnancy are less likely to miscarry.
Folate is essential for developing fetal tissues and promoting fertility. Women who don’t consume enough folate during pregnancy are more prone to neural tube defects like spina bifida. They’re also at greater risk for premature birth and low birth weight.
11. Aim for a healthy weight
A healthy body weight will help you fall pregnant faster than someone who is overweight. A woman’s body needs enough energy to carry a baby to term and give birth safely.
Being underweight puts her at risk of miscarriage and complications during pregnancy. Being too heavy may cause problems such as gestational diabetes, high blood pressure, back pain, varicose veins, and other health issues.
Being overweight increases the chances of having a cesarean delivery, which carries risks for both mother and child. It also makes it more difficult for women to deliver vaginally.
A healthy eating plan and regular exercise is the best way to improve your weight and result in a healthier pregnancy.
12. Stop smoking
Smoking has been linked to infertility and miscarriage, but not all studies agree on this issue. Some studies show no link between smoking and infertility while other studies do show an association.
The reason why smoking may be associated with infertility is that nicotine affects the pituitary gland which controls hormones like estrogen and progesterone. These hormones play a role in ovulation and fertilization. It is possible that women who smoke may experience irregular menstrual cycles and/or difficulty getting pregnant.
Smoking can also potentially increase the risk of miscarriage and ectopic pregnancies. It lowers levels of estrogen, making women less fertile. And it makes you look older.
13. Cut back on alcohol
Men who drink heavily are less able to produce sperm. They are also less likely to father children because semen quality decreases with age. However, heavy drinking does not affect men’s fertility in the same way it affects women’s fertility.
Alcohol consumption during pregnancy can cause serious health problems in both mother and child. Heavy drinking during pregnancy increases the risk of miscarriage, stillbirth, premature delivery, low birth weight, and infant death.
Women who drink heavily during early pregnancy are more likely to deliver babies with fetal alcohol syndrome, which includes physical abnormalities like small head size, facial deformities, poor muscle tone, and learning disabilities.
Babies born to mothers who drank heavily while pregnant are more likely to suffer from behavioral disorders such as hyperactivity and attention deficit disorder.
14. Have Lots of Sex
The idea behind the study is simple: If you want to get pregnant, it makes sense to have sex often. But what about frequency? Does how often you have sex affect whether you become pregnant? To find out, researchers at the University of Sheffield looked at data collected over three decades.
They found that women who had sex every other day or every two days while trying to conceive got pregnant more frequently than those who had sex daily.
Make sure you’re timing intercourse correctly. Sperm can live inside the female reproductive tract for up to 5 days, so have sex every 2-3 days during your most fertile time to increase your chances of getting pregnant.
In fact, the researchers say that aiming for pregnancy every other day improves the chances of conception compared to having sex every day. What’s more, frequent sex improved sperm quality.
15. Lie in Bed After Sex
We do suggest no urinating for 10 to 15 minutes after intercourse, but the myth that sperm travels faster if you lie down after sex has been debunked. A study published in Human Reproduction found no difference in how fast sperm move when men are sitting up versus lying down. In fact, it seems to take longer for sperm to reach the egg when a man lies down. However, there is one thing that does make a difference: women who have sex while lying down get pregnant more often than those whose partners do not.
A recent survey conducted by the National Institutes of Health found that most people believe that having sex while lying down increases the chances of getting pregnant. But, according to researchers, this isn’t true. The same amount of sperm reaches the fallopian tube regardless of whether a woman is standing up or lying down during intercourse. What makes a difference is the speed at which the sperm moves through the vagina and cervix. If the female partner is lying down, she is likely to experience cervical dilation, which allows for easier penetration.
16. Boost your dairy and iron intake
Eating full fat dairy products helps boost fertility. A study published in the journal Fertility & Sterility found that women who consumed about three servings per week had a 50% lower chance of having difficulty getting pregnant compared to those who ate fewer than one serving per month.
Another study showed that consuming milk once every day could improve ovulation rates and decrease some infertility. And a third study found that women who drank low-fat milk daily had a 30% lower chance of experiencing irregular periods.
Iron rich foods help prevent menstrual disorders. Research published in the Journal of Obstetrics and Gynecology suggests that eating foods high in iron can reduce symptoms associated with premenstrual syndrome (PMS). In addition, another study found that women who eat beef regularly are less likely to experience PMS.
17. Cut down your caffeine intake
Coffee is one of the most popular drinks in the world. If you love it, chances are you drink it every day. While a moderate daily amount of caffeine or coffee hasn’t yet been linked to lower fertility, it has been linked to lower birth weight and reduced placenta blood flow while pregnant.
The best way to reduce your caffeine intake is to cut out coffee completely for at least two weeks prior to trying to conceive.
Just try drinking decaffeinated coffee instead of regular. Or switch from caffeinated soda to water.
18. Don’t douche after sex
A study published in the Journal of Sexual Medicine found that women who douched after having sex had a greater chance of contracting Chlamydia or Gonorrhea. Researchers surveyed over 2,500 sexually active women about their sexual habits. They discovered that those who douched post-sex were more likely to contract either one of these infections.
Women who douche before having intercourse are less likely to become pregnant. In fact, according to the Centers for Disease Control and Prevention, douching doesn’t prevent pregnancy; it just makes it harder.
19. Keep up the fun
When it comes to pregnancy, there are many things to consider. You want to make sure you’re healthy enough to give birth, you want to ensure you’ll be able to take care of your baby once he or she arrives, and you want to enjoy the experience without worrying about how much weight you gain or whether you might miscarry. But sometimes we forget about one very important aspect of being pregnant—the sex life.
While some people worry about having sex during pregnancy because of the risk of miscarriage or premature labor, others say it’s something they look forward to. And while most women don’t feel like they’ve missed out on anything, they do miss out on certain aspects of sexual pleasure.
A few ways to keep the sexual chemistry alive during pregnancy.
1. Talk With Your Partner About What He Wants
You know you’re supposed to wait until marriage to have sex, but that doesn’t mean you shouldn’t discuss it beforehand. If you haven’t talked about your plans for sex and intimacy with your partner, now is the perfect time to start. Ask him what his expectations are, and ask yourself what yours are too. Then work together to come up with a plan that works best for both of you.
2. Try New Positions
If you’re used to having intercourse in the missionary position, try switching things up. For example, you could switch positions to spooning, or you could even try having sex standing up. This is especially helpful if you’re experiencing morning sickness or nausea, since lying down can cause discomfort.
3. Keep Sex Sexy
It’s important to keep sex fun and exciting. One way to do this is by trying new positions. There are many different ways to spice up your love life. Some couples like to experiment with role playing, where one partner takes on a character from a book or movie. Or maybe you want to try something kinky, like anal play. The possibilities are endless!
20. Have Sex Before And during Ovulation
The best way to increase fertility is to have sex regularly throughout your cycle. This includes having sex within 24 hours of ovulation and continuing to have sex up to 72 hours later.
Having sex once or twice per day is enough to ensure that there is plenty of healthy sperm ready to fertilize an egg. However, don’t stress out over having sex every single day. You don’t want to miss the window of opportunity. Instead, just make sure you have sex around the same times each month.
The best way to know when you’re fertile is to keep track of your menstrual cycle. If you notice any changes in your period, such as spotting or cramping, it could mean you’re getting closer to ovulation. When you do notice a change, take note of how long you wait before having sex again. If you wait longer than usual, it might indicate that you’ve missed the window of fertility.
If you aren’t able to have sex regularly, you can still try to have unprotected intercourse. This will help ensure that you have sperm ready to fertilize the egg. In fact, even one instance of unprotected sex will increase your chances of conceiving.
21. Take note that fertility lowers as you get older
Women who don’t plan to have kids before 35 are likely to struggle to conceive naturally, according to a recent study published in Human Reproduction Update.
Researchers found that women aged 35 and older had a lower probability of becoming pregnant than those under 30. In fact, women aged 40 and older had a 28% decreased chance of getting pregnant compared to women aged 20 to 29.
The researchers believe this could be because older eggs may not produce as many healthy sperm cells. They also think it might be due to changes in hormones like estrogen and testosterone.
Wrapping it up – How to get pregnant faster
If you are trying to conceive faster naturally, then it’s important that you don’t use any contraception during this time. It’s also important to avoid alcohol or other drugs as they can affect your ability to become pregnant. Eating a balanced diet is also important for conception and a healthy pregnancy.
The best way to conceive quicker is to have sex regularly and with a partner who has regular periods. The best times to have sex will be from 5 days before you ovulate (body release an egg) to a couple days after. So it’s best to get familiar with your ovulation cycle and basal body temperature so you know which days you should be having unprotected sex more.
Of course, fertility issues can also play a factor in not falling pregnant. If you’re age 30 or older and you’ve been trying to conceive for at least six months, or if you or your partner has known or suspected fertility problems, consider talking to a doctor or fertility specialist.
Getting pregnant faster might be your goal, but you need to also relax and enjoy the experience too otherwise added stress can have the opposite effect.
So now you know how to get pregnant faster – Good luck, and have fun!
- National Library of Medicine – Lifestyle factors and reproductive health: taking control of your fertility
- WebMD – How Stress Can Hurt Your Chances of Having a Baby
- Oxford Academic – The impact of lifestyle factors on reproductive performance
- Mayo Clinic – Female fertility: Why lifestyle choices count
- BMC – A qualitative study of factors influencing male participation in fertility research
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